Description

Green gram is highly nutritious and is considered a good source of plant-based protein. It is low in fat and cholesterol and provides essential nutrients such as dietary fiber, vitamins (particularly vitamin B complex), minerals (such as iron, magnesium, and potassium), and antioxidants.

Green gram offers several health benefits. It is rich in dietary fiber, which promotes healthy digestion and helps maintain a healthy weight. The high protein content makes it a valuable source of plant-based protein for vegetarians and vegans. Green gram is also believed to have antioxidant and anti-inflammatory properties, which may contribute to overall health and well-being.