Description

Black gram is widely cultivated for its edible seeds, which are small, oval-shaped, and black in color. These seeds have a dense, meaty texture and a rich, nutty flavor. They are a popular ingredient in many cuisines, particularly in South Asian and Indian cooking.

The seeds of black gram are highly nutritious and a good source of protein, dietary fiber, and various essential minerals such as iron, potassium, magnesium, and phosphorus. They also contain B vitamins, including thiamine, riboflavin, and niacin.