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Kidney beans (Rajma)

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Kidney beans, scientifically known as Phaseolus vulgaris, are a variety of common beans that are named after their kidney-like shape. They are a popular legume and a significant part of many cuisines around the world. Here’s some information about kidney beans.

Kidney beans offer several health benefits due to their nutrient content. They are rich in dietary fiber, which helps promote healthy digestion and may reduce the risk of heart disease and certain types of cancer. Kidney beans also contain essential minerals such as iron, potassium, and magnesium.

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Kidney beans are highly nutritious and provide a good source of protein, dietary fiber, complex carbohydrates, vitamins, and minerals. They are low in fat and cholesterol-free. Kidney beans are also an excellent source of plant-based protein for vegetarians and vegans.

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